Learn Yogic fitness using 100% of your body weight. You can practice anytime, anywhere and without equipment. Only takes 25 minutes of practice to have peak levels of energy throughout the day.

Regular practice of Angamardana revitalizes the body in many ways:
  • Strengthens the spine, skeletal and muscular system
  • Builds physical strength, fitness and tenacity
  • Takes years off the body, bringing a sense of lightness and freedom
  • Prepares the body for Hata Yoga

What is Angamardana?

Angamardana is a system rooted in yoga, that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means, gaining complete mastery over the limbs, organs and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system.

Designed by Sadhguru to be of universal appeal and application, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

Are you ready to see the possibility of maximizing your body’s potential?

What students and clients say about Atousa, programs and benefits

Dear Atousa, Thanks again for being such a good Teacher and thanks again for the opportunity of learning Angamardhana. I learned more than I asked for. My body has been reaching a such a high level of vibrant that it feels like every cell in it is “crackling” through the day. I am impressed at how fast some strength and flexibility already built up having practiced it twice a day for just two weeks! I have been really delighted with how well I am feeling right now as a result of these practices. I have been doing it twice a day and it was very challenging for the first 8 days, but it feel so nice in the body right now that it is hard to describe. I had no idea I could feel this well in my body at this age. Luciano Szezerbaty

Luciano Szezerbaty

“…….Anyway i really enjoyed your class and i think you’re the best instructor i have found with attention to detail and a very nice way of teaching/ explaining everything with reasoning: ).. i would really luv to take all your classes – Shivan M.

Shivan M


Here are 2 short video clips of Atousa. She talks about what led her to Classical Hata Yoga Training. And a powerpoint slide presentation with her audio sharing experiences one year later.

Some noticeable benefits of Hata Yoga Practices by students:

  • Develops regular discipline for practice
  • Yoga became effortless daily practice
  • Precision of proper posture produced beneficial results
  • Better refreshing sleep
  • Quality of meditation improved
  • Drop into meditative state easier

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