Benefits of Private sessions:
Every one is different in terms of capabilities and their limitations. Whether physical, mental or emotional.
In One on One sessions, the individual needs of the participant is the key as the teacher focuses on the individual student. In the private sessions, modifications, variations and corrections of the postures are based on the individual needs and are tailor made for the student.
And with the vast knowledge in the filed of health, Ayurveda and nutrition, Dr. Mahdavi will offer life style, dietary and nutritional recommendations for wellness, which will also support your yoga practice. Hence her holistic approach will guide you on your path to total well being. She can also teach Ayurvedic Yoga postures for the specific Dosha or Constitution of the student as she is an Ayurvedic Yoga Therapist Expert.
Why Private Sessions?
The best way to learn and practice yoga is by receiving your individualized practice from a teacher who knows about the yogic sciences, the nature of the student and the nature of the practice. This is why in the past yoga was traditionally taught one on one by a teacher who has mastered the science of yoga and Ayurveda. This was done to ensure the safety and the well being of the student. In this way the student will achieve the maximum results and attain their highest potential in the most timely effective way most conducive for spiritual growth and evolution as well as physical well being.